YWOW
YWOW is a strength and endurance circuit training class for WOMEN during the mornings. The class is designed for all fitness levels and includes weights and cardio to improve cardiovascular endurance, muscular strength, and body composition.
MWF 9-10am $110 members/ $175 non-members
Battleground at Lunch
Battleground at Lunch is designed for MEN who want to get the most out of their lunch hour focusing on weight and cardio training. This is a high intensity class that will test your mind, strength and endurance.
MWF 12-1pm $110 members/ $175 non-members
Please contact Stacey Kohler This email address is being protected from spambots. You need JavaScript enabled to view it.
